Organic Lifestyle Magazine

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4 Types of Food to Avoid to Decrease Your Risk of Depression

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Last updated on: June 3, 2015

Good food is essential to good health. A healthy diet is dense in nutrients, providing the building blocks for every metabolic process in the body, including the chemical processes involving neurotransmitters in the brain. There are 4 types of foods… [read]

Homemade Calcium and Magnesium

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Last updated on: March 7, 2018

Bonus – How to Eat Raw Eggs Safely For decades, the need for Calcium and Magnesium for growing and maintaining a healthy body has been well established. Absorbing these nutrients isn’t so easy. Most mineral supplements come from inorganic matter… [read]

Homemade Vitamin C

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Last updated on: February 6, 2016

Make your own vitamin C at home, and make it better than any store-bought vitamin C Vitamin C Recipe So you may not know that almost all of the vitamin C supplement manufacturers are making their vitamin C from genetically… [read]