Diet

My Friend, the American Farmer

January 28, 2025 by Sage Edwards

I’ve spent extensive time over the last five years in Detroit, Michigan, living there for periods, and visiting family. I can safely say, while I love Detroit, it’s not for me to call home. However, despite knowing that I wouldn’t… [read]

The Four Phases of the Menstrual Cycle

October 23, 2024 by Sage Edwards

Women operate on a 28 day hormone cycle composed of four phases, the menstrual phase, the follicular phase, the ovulatory phase, and the luteal phase. Most women are probably familiar with the menstrual phase, and the ovulatory phase but many… [read]

A Quick Guide to My Kitchen Essentials

October 23, 2024 by Sage Edwards

As the seasons change and the days grow colder I tend to spend more time in the kitchen than the warmer months. The warmth of the oven provides a kind of comfort that somehow previously seemed stifling in the August… [read]

The difference between Men and Women

October 23, 2024 by Sage Edwards

I’m about to say something that to some, may seem controversial even though it is a fact of life. Men and women are different. Fundamentally, biologically, and naturally men and women are different. There are some things that men are… [read]

New Study Finds Majority of Our Calories Come from Ultra Processed foods

September 7, 2021 by Sage Edwards
Last updated on: September 7, 2021

A study published in the medical journal JAMA has shown that children and adolescents ages 2-19 get most of their calories from ultra-processed foods. Two-thirds, 67% of calories consumed by this age group in 2018 came from foods like frozen… [read]

Study Shows Eating Leafy Greens Lowers Your Risk for Heart Disease

May 17, 2021 by Sage Edwards
Last updated on: May 17, 2021

Researchers from Edith Cowan University in Australia recently looked at the benefits of eating a diet high in nitrate-rich vegetables. The team analyzed the diets of more than 50,000 Danish citizens over 23 years and found that those who consumed… [read]

The Mediterranean Diet May Help Prevent Alzheimer’s Disease

May 17, 2021 by Sage Edwards
Last updated on: May 17, 2021

Research has shown that the Mediterranean diet may lower your risk for dementia by interfering with the build-up of amyloid, and tau. These are proteins that turn into plaques and tangles often resulting in Alzheimer’s disease. The true diet is… [read]