Diet

New Study Finds Majority of Our Calories Come from Ultra Processed foods

September 7, 2021 by Sage Edwards
Last updated on: September 7, 2021

A study published in the medical journal JAMA has shown that children and adolescents ages 2-19 get most of their calories from ultra-processed foods. Two-thirds, 67% of calories consumed by this age group in 2018 came from foods like frozen… [read]

Study Shows Eating Leafy Greens Lowers Your Risk for Heart Disease

May 17, 2021 by Sage Edwards
Last updated on: May 17, 2021

Researchers from Edith Cowan University in Australia recently looked at the benefits of eating a diet high in nitrate-rich vegetables. The team analyzed the diets of more than 50,000 Danish citizens over 23 years and found that those who consumed… [read]

The Mediterranean Diet May Help Prevent Alzheimer’s Disease

May 17, 2021 by Sage Edwards
Last updated on: May 17, 2021

Research has shown that the Mediterranean diet may lower your risk for dementia by interfering with the build-up of amyloid, and tau. These are proteins that turn into plaques and tangles often resulting in Alzheimer’s disease. The true diet is… [read]

Natural Pain Relief for Athletes

May 5, 2021 by Sage Edwards

Being an athlete can take quite a toll on the body, even with a great diet. Over weeks of training I’ve found that even on the best diet, I’m bound to run into injuries and soreness. That being said there… [read]

New Study Shows Childhood Diet and Excercise Produces Less Anxious Adults

April 22, 2021 by Sage Edwards
Last updated on: April 22, 2021

A new study conducted by UC Riverside suggests that exercise and healthy diet in childhood lead to adults with bigger brains and less anxiety. The study aimed to examine the long term benefits of a healthy diet and exercise as… [read]

Pain-Free Running

November 3, 2020 by Sage Edwards
Last updated on: November 3, 2020

Running on a regular basis has numerous health benefits. Studies show that running for just 5-10 minutes a day can benefit the heart, help prevent neurological diseases like Alzheimer’s and Parkinson’s, result in a lower chance of cancer, and of… [read]

An Alternative Guide to Halloween Candy

October 26, 2020 by Sage Edwards
Last updated on: October 27, 2020

Refined sugar feeds pathogens, especially candida. An abundance of candida and other pathogens leads to allergies, diabetes, obesity, and a whole lot more. Unfortunately, we love sugar. We love sugar so much that Americans are planning to spend nearly $3… [read]