Recipes

Sourdough starter care guide

July 10, 2024 by Sage Edwards
Last updated on: September 4, 2024

Sourdough bread has become all the rage in recent years amongst the homesteading community, and beyond and while I myself just jumped on the trend about 5 years ago, the practice of making bread with a sourdough starter has been… [read]

Healthier Thanksgiving Dinner Menu Guide

November 17, 2020 by Sage Edwards
Last updated on: November 17, 2020

The holiday season is quickly approaching. For many, that means food oriented family time. After chaning my diet, I realized just how food oriented people’s lives are. Often times, this can make visiting family for the holidays somewhat difficult. It… [read]

Why Sourdough is Better Than Regular Bread, and My Favorite Ways to Use Sourdough

November 17, 2020 by Sage Edwards
Last updated on: November 17, 2020

Sourdough baking is a method of baking that has been around for centuries. We’ve been baking bread, in some form, for thousands of years (at least). The first record we have of the sourdough baking method dates back to around… [read]

Sold Out – How To Get Vitamin C (Recipe/DIY)

April 6, 2020 by Michael Edwards
Last updated on: April 6, 2020

Vitamin C is needed for the immune system, but that is not it’s only claim to fame. Vitamin C is needed for many physiological functions. It is an anti-oxidant. It is a co-factor for eight enzymes, thereby aiding in developing… [read]

Consuming Essential Oils: The Secret Spring Ingredient for 2018 and One Immune Boosting Recipe

April 2, 2018 by Lidija Millonig Atlas
Last updated on: April 2, 2018

Not many people are aware that essential oils can be used medicinally both externally (via diffusers, massages, and baths) as well as internally (via food and drink). When we think of cooking with herbs and spices we usually reach for… [read]

Constipation Remedies

November 30, 2017 by Allene Edwards
Last updated on: November 30, 2017

Does the simple act of reading that word make you squirm? How often do you find yourself squatting on the porcelain throne, tears streaming down your face, as you strain and push, hoping you aren’t giving birth to hemorrhoids or… [read]

Stop Eating Like That and Start Eating Like This – Your Guide to Homeostasis Through Diet

August 30, 2017 by Michael Edwards
Last updated on: April 16, 2019

I have worked with many doctors, health coaches, nutrition consultants, and other various health professionals who are baffled with a client’s inability, or their own inability to get over certain health issues. Ninety-nine percent of the time, the problem is… [read]