Fiber

Constipation Remedies

November 30, 2017 by Allene Edwards
Last updated on: November 30, 2017

Does the simple act of reading that word make you squirm? How often do you find yourself squatting on the porcelain throne, tears streaming down your face, as you strain and push, hoping you aren’t giving birth to hemorrhoids or… [read]

Eat More Fiber, Drink More Water For Naturally Glowing Skin – Here’s Why

September 8, 2015 by Shannon Kingsley
Last updated on: September 7, 2015

Fiber is such an important nutrient for your body in so many ways, but did you know that it is also crucial for beautiful, healthy skin? A diet rich in high-fiber foods such as vegetables, fruits, and whole grains can… [read]

An Apple a Day Keeps the Doctor Away

October 30, 2014 by Miriam Levin
Last updated on: June 3, 2015

As the old adage says, “An apple a day keeps the doctor away.” The apple belongs to the Rosaceae family like it’s cousins the plum, nectarine, and peach. The apple is a sweet, crunchy fruit with an edible skin and… [read]

Chia Seeds Health Benefits

October 17, 2013 by David Jockers DC, MS, CSCS
Last updated on: March 6, 2016

SuperCharge Your Health with Chia Seeds! Chia seeds are an ancient fuel source used for centuries by some of the world’s healthiest people. These super seeds contain an abundance of life-enhancing nutrients such as omega-3 fatty acids and anti-oxidants. Super… [read]