Antioxidants

Amla is The Most Amazing Medicinal Plant You Haven’t Heard Of

August 27, 2017 by Dr. Surbhi Prapanna
Last updated on: August 27, 2017

Nature has given a wonderful gift to mankind in medicinal plants to promote healthy, happy and disease-free life. These plants play a vital role in natural healing. If I were allowed to choose the most amazing medicinal plant to treat… [read]

Make Chocolate Healthy Again: Fast and Easy DIY Homemade Chocolate

June 21, 2017 by Tyler Ardizzone
Last updated on: June 21, 2017

Few foods can induce a craving like chocolate. From its aroma to how it melts in your mouth to what it does for your body — the whole experience is heavenly. The effects of chocolate are experienced by everyone, not… [read]

6 Antioxidant-rich Foods for Good Health

February 17, 2015 by Mala Srivastava
Last updated on: June 5, 2015

Antioxidants are natural substances that offer protection against cell damage. In addition, they help fight free radicals, highly reactive molecules that can damage your healthy cells, DNA, and protein. In fact, free radical damage can lead to cancer. Fruits and… [read]

The Extraordinary Health Benefits of Green Tea

October 20, 2013 by David Jockers DC, MS, CSCS
Last updated on: June 3, 2015

Green tea is a common Asian drink that has picked up popularity throughout North America. Many are choosing green tea as a healthy alternative to coffee and other warm drinks. Research has shown that green tea is rich in polyphenol… [read]

Chia Seeds Health Benefits

October 17, 2013 by David Jockers DC, MS, CSCS
Last updated on: March 6, 2016

SuperCharge Your Health with Chia Seeds! Chia seeds are an ancient fuel source used for centuries by some of the world’s healthiest people. These super seeds contain an abundance of life-enhancing nutrients such as omega-3 fatty acids and anti-oxidants. Super… [read]

The Health Benefits of Hawthorne Berry

September 2, 2013 by David Jockers DC, MS, CSCS
Last updated on: June 3, 2015

Hawthorn berry is a grouping of tree plants in the rose family that is native to the temperate regions of Europe, Middle East, Asia, and North America. Parts of the Middle East consider the plant sacred. Many historians believe it… [read]

Is Chocolate Good For You?

October 1, 2009 by Michael Edwards
Last updated on: June 3, 2015

Almost all of the recent studies on the health benefits of chocolate that we came across were positive. Findings ranged from improved function of cells to lower blood pressure.1 Chocolate is touted as a superfood by some, but this doesn’t… [read]