Diet

Sourdough starter care guide

July 10, 2024 by Sage Edwards
Last updated on: September 4, 2024

Sourdough bread has become all the rage in recent years amongst the homesteading community, and beyond and while I myself just jumped on the trend about 5 years ago, the practice of making bread with a sourdough starter has been… [read]

I Used To Be Anxious

January 7, 2021 by Sage Edwards
Last updated on: January 7, 2021

I used to have terrible anxiety. Throughout high school, I had panic attacks so severe I felt like I couldn’t breathe. At my worst, I would shut down, in tears, unable to take a deep breath, while my whole body… [read]

Eliminate Acne For Good (No, It’s Not Another Skin Product)

January 2, 2018 by Tyler Ardizzone
Last updated on: January 1, 2018

Acne vulgaris is now the most common skin disease of western civilization. Over 85% of adolescents and around 50% of people who are over the age of 25 struggle with acne — and its prevalence keeps rising. Clearly, the “doctor… [read]

How To Reverse The Number One Cause of Infertility – PCOS

September 11, 2017 by Tyler Ardizzone
Last updated on: September 13, 2018

Polycystic ovary syndrome (PCOS) is responsible for as much as 70 percent of infertility issues in women. In fact, this disorder affects one out of every ten women of childbearing age, and yet, few women are aware of PCOS and… [read]

So Now It’s 10 Vegetables and Fruits Every Day? REALLY?!?

March 6, 2017 by Allene Edwards
Last updated on: March 6, 2017

How many vegetables and fruits do you eat each day? Are you getting the maximum benefit from your food choices? In the early 2000s, The World Health Organization (WHO) began a campaign to raise awareness of the connection between health… [read]

Do You Want to Be Happy? It Takes Some Work

May 9, 2016 by Allene Edwards
Last updated on: August 13, 2016

People are seeking happiness. And yes, Virginia, there is a path, not one simple answer. Happiness is a state of mind, a state of being. If you are not happy, consider how you can improve your state of mind through… [read]

Why Counting Calories Doesn’t Work

January 20, 2016 by Charlotte King
Last updated on: January 20, 2016

For years now, we have been taught to count calories, to balance the ratio of our calories in vs calories out for the most effective way to lose unwanted pounds. But does this system work for the countless number of … [read]