I Used To Be Anxious
I used to have terrible anxiety. Throughout high school, I had panic attacks so severe I felt like I couldn’t breathe. At my worst, I would shut down, in tears, unable to take a deep breath, while my whole body… [read]
About Your Thyroid – Nutrition, Supplements, and More
The thyroid gland is located in the lower front part of the neck. Thyroid hormones are best known for regulating the body’s metabolism, which is your body’s ability to break down food and convert it to energy. It also plays… [read]
Detox and Support the Pineal Gland, Balance Melatonin
The pineal gland, also known as the pineal body, epiphysis cerebri, or conarium, is an endocrine gland in the vertebrate brain about the size of a grain of rice. It is shaped like a tiny pine cone (hence its name),… [read]
Diabetes, Endocrine Functions of the Pancreas, and Natural Healing
The pancreas produces enzymes for digestion (exocrine) and makes hormones (endocrine). The pancreas makes more exocrine than endocrine. Ninety-eight to ninety-nine percent of the pancreas is used for the digestive juices, but the pancreas also contains scattered groups of neuroendocrine… [read]
Heal the Endocrine System and Balance Hormones
As OLM always says, it starts with diet. Supplemental therapies are much more effective with a healthy diet, and for most people, the right diet is all they need. But there are plenty of people who do not have access… [read]
Holistic Guide to Healing the Endocrine System and Balancing Our Hormones
Is your endocrine system healthy? If you suffer from regular insomnia and other sleep issues, dull skin, depression, low energy, alopecia, a low sex drive, weight gain, puffy skin, excessive fear, anger, or ADHD, the answer is no. These are… [read]
Factors that Contribute to Hormonal Imbalances in Men and Women
Not all people are the same, but when it comes to hormonal imbalance and overall endocrine function, there are common problems that may affect any person at any time, at any place, and at any age. This short guide will… [read]
