Insomnia

Night Owls May Be More Likely To Die Sooner

April 27, 2018 by Michael Edwards
Last updated on: April 27, 2018

People who describe themselves as a “Night Owls” may not live as long as those who consider themselves a “morning person, according to a new study that followed more than 430,000 adults in the UK. Participants were between the ages… [read]

Sleep More, Sleep Better

October 14, 2016 by Anna Maiden
Last updated on: October 4, 2017

Sleep deprivation is responsible for an estimated 100,000 car accidents every year. This equates to an average of 1,550 deaths and 71,000 injuries. It has been linked to such disasters as the Chernobyl nuclear power plant blow-up, the Challenger space… [read]

Detox and Support the Pineal Gland, Balance Melatonin

June 7, 2016 by Michael Edwards
Last updated on: June 7, 2016

The pineal gland, also known as the pineal body, epiphysis cerebri, or conarium, is an endocrine gland in the vertebrate brain about the size of a grain of rice. It is shaped like a tiny pine cone (hence its name),… [read]

Adrenal Compromise: The Hidden Cause of Chronic Health Conditions

February 20, 2016 by Marlaina Donato
Last updated on: February 20, 2016

That old saying, “Big things come in small packages,” can certainly refer to the adrenals, the endocrine glands located on top of the kidneys. These tiny powerhouses are responsible for a myriad of functions within the body, including the production… [read]

Night Owls May Be More Likely To Die Sooner

Sleep More, Sleep Better

Detox and Support the Pineal Gland, Balance Melatonin

Adrenal Compromise: The Hidden Cause of Chronic Health Conditions

Insomnia – A Comprehensive Look with Natural Remedies

Signs of Sleep Deprivation

Grumpy And Groggy? Use These 7 Tips To Get A Good Night’s Sleep