Poor Sleep

Sleep Apnea and Why It’s Keeping You From Getting a Good Night’s Sleep

July 17, 2017 by Kristina Martin

For many people, sleep is one of the first things to go when their schedule becomes overwhelming. But that starts a damaging cycle where too little sleep leads to sleep conditions, weight gain, and heart disease, among other issues. One… [read]

Food, Nutrition, and Herbs for Insomnia

January 3, 2017 by Anna Maiden
Last updated on: January 2, 2017

If your mantra in life is, “I’ll sleep when I’m dead,” you might want to take 5 minutes to rethink this strategy. Driver fatigue is responsible for an estimated 25% of all fatal and serious car accidents and a continual… [read]

Sleep More, Sleep Better

October 14, 2016 by Anna Maiden
Last updated on: October 4, 2017

Sleep deprivation is responsible for an estimated 100,000 car accidents every year. This equates to an average of 1,550 deaths and 71,000 injuries. It has been linked to such disasters as the Chernobyl nuclear power plant blow-up, the Challenger space… [read]