Sleep

Study Finds Six to Seven Hours of Sleep a Night is Best for a Healthy Heart

May 17, 2021 by Sage Edwards
Last updated on: May 17, 2021

New research has shown that getting between six and seven hours of sleep a night may reduce the risk of heart attack or stroke. Researchers collected data from 14,079 people who participated in the 2001-2012 National Health and Nutrition Examination… [read]

Natural Pain Relief for Athletes

May 5, 2021 by Sage Edwards

Being an athlete can take quite a toll on the body, even with a great diet. Over weeks of training I’ve found that even on the best diet, I’m bound to run into injuries and soreness. That being said there… [read]

I Used To Be Anxious

January 7, 2021 by Sage Edwards
Last updated on: January 7, 2021

I used to have terrible anxiety. Throughout high school, I had panic attacks so severe I felt like I couldn’t breathe. At my worst, I would shut down, in tears, unable to take a deep breath, while my whole body… [read]

Study Links Higher Impulsivity to Young People Who Stay Up Late

December 15, 2020 by Sage Edwards

A recent study done by the University of Surrey has linked staying up late to higher anxiety, substance use, and impulsivity. Photo: Basak Gurbuz Derman/Getty Images Researchers gathered 191 participants between 18-25 years old. They were then surveyed on sleeping… [read]

Study Finds Six to Seven Hours of Sleep a Night is Best for a Healthy Heart

Natural Pain Relief for Athletes

I Used To Be Anxious

Study Links Higher Impulsivity to Young People Who Stay Up Late

More Physical Activities and Sleep, With Limited Screen Time Leads to Higher Test Scores – Study

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