Natural Pain Relief for Athletes
Being an athlete can take quite a toll on the body, even with a great diet. Over weeks of training I’ve found that even on the best diet, I’m bound to run into injuries and soreness. That being said there… [read]
New Study Shows Childhood Diet and Excercise Produces Less Anxious Adults
A new study conducted by UC Riverside suggests that exercise and healthy diet in childhood lead to adults with bigger brains and less anxiety. The study aimed to examine the long term benefits of a healthy diet and exercise as… [read]
Pain-Free Running
Running on a regular basis has numerous health benefits. Studies show that running for just 5-10 minutes a day can benefit the heart, help prevent neurological diseases like Alzheimer’s and Parkinson’s, result in a lower chance of cancer, and of… [read]
Wearing Curved Shoes Can Weaken Your Foot Muscles, Study Shows
A new study has shown that curved toed shoes may weaken the muscles in your toes and feet, leading to common foot problems like plantar fasciitis. Stress develops strength in your body’s muscles. Similar to the way stress develops strong… [read]
Should You Ice an Injury?
The other day, I went to the grocery store with my little brother. While loading the car, I turned around, shut the trunk, and in a lapse of judgment, took my eyes off of my 4-year-old brother and accidentally hit… [read]
Exercising Before Breakfast May Provide Substantial Health Benefits – Study
A recent study done by the University of Bath shows that exercising before eating breakfast can have a significant positive impact on overall health. The study was conducted over a period of 6 weeks with 30 men classified as overweight… [read]
Dehydration Makes it Harder to Think Clearly
A new report in Medicine & Science in Sports & Exercise discovered that athletes who lost fluid equal to 2 percent their weight showed lower levels of cognition. Water loss at that level is considered a mild to moderate case… [read]
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