Muscle Soreness

What is Deep Tissue Repair Oil

July 15, 2024 by Sage Edwards

Deep tissue repair oil is one of the most helpful formulas in my arsenal of supplements and tinctures. I use it almost daily for a mired of different things. Primarily, as the name suggests, deep tissue repair oil is used… [read]

Natural Pain Relief for Athletes

May 5, 2021 by Sage Edwards

Being an athlete can take quite a toll on the body, even with a great diet. Over weeks of training I’ve found that even on the best diet, I’m bound to run into injuries and soreness. That being said there… [read]

The Role of Supplements in Bodybuilding

May 9, 2015 by Mathews McGarry
Last updated on: June 3, 2015

In a nutshell, dietary supplements help us get all the necessary nutrients needed for building lean muscle mass. When combined with a good diet, they can improve your training performance and results. However, there are some big truths and even… [read]

Cherries – The Superfood You Should Know About

November 12, 2014 by Michael Edwards
Last updated on: June 5, 2015

Cherries are Good For… Anti aging, gout, reducing muscle pain, blood pressure, osteoarthritis, colon cancer, insomnia, metabolism, Alzheimer’s, and preventing strokes are all things cherries are known to help with. Contents Nutrition Facts Health Benefits Sweet Cherries vs. Tart Cherries… [read]

Reduce Muscle Soreness

August 1, 2012 by Michael Edwards
Last updated on: June 3, 2015

Whether you’re looking to recover quickly from a tough workout that caused DOMs (Delayed Onset Muscle Soreness), trying to heal as fast as possible from an injury, or you suffer from chronic aches and pains, this regimen will reduce muscle… [read]

Hot & Cold Hydrotherapy

August 5, 2008 by Michael Edwards
Last updated on: June 3, 2015

Many alternative health care practitioners believe one of the most effective treatments for a wide array of diseases and ailments is hot and cold hydrotherapy, but very few are willing to say it can help cure cancer and many other… [read]