Supplements

Vitamin Supplements – Are They Worth The Money?

June 13, 2015 by Allene Edwards
Last updated on: June 21, 2015

There are three reasons people take vitamins: to prevent illness, to treat illness, or to recover from strenuous exercise or injury. Vitamins are not, and never will be, a substitute for a good diet. Whole, fresh, raw, foods; clean, pure… [read]

The Role of Supplements in Bodybuilding

May 9, 2015 by Mathews McGarry
Last updated on: June 3, 2015

In a nutshell, dietary supplements help us get all the necessary nutrients needed for building lean muscle mass. When combined with a good diet, they can improve your training performance and results. However, there are some big truths and even… [read]

Four Things Gym Goers Usually Do Wrong

May 6, 2015 by Alexandria Phillips
Last updated on: June 3, 2015

For a newbie, going to the gym can be a daunting experience. All those machines, muscular, toned regulars cranking the weights, the fitness and nutrition advice and exercise routines you’ve seen in magazines whirling around in your head. However, even… [read]

FDA Investigation: Four Major Retailers Sell Supplements Consisting of Cheap Fillers and Allergenic Compounds

February 6, 2015 by Kristina Martin
Last updated on: June 3, 2015

On Monday, the New York State Attorney General announced that testing found four major retailers sell supplements consisting of cheap fillers and allergenic compounds instead of the herbs they claim to contain. Walmart, Walgreens, Target, and GNC are taking full… [read]

Vitamin Supplements – Are They Worth The Money?

The Role of Supplements in Bodybuilding

Four Things Gym Goers Usually Do Wrong

FDA Investigation: Four Major Retailers Sell Supplements Consisting of Cheap Fillers and Allergenic Compounds

The Unbelievable Benefits of DMSO

The Best Supplement and the Best Herb

Total Nutrition – Make your own Homemade Multivitamin and Mineral Formula