Muscles

Whey Protein For a Healthy, Strong Body – What You Need to Know

June 8, 2016 by Christina Comben
Last updated on: June 8, 2016

Most people associate whey protein with bodybuilders. You know, the kind we picture hanging around the gym pumping iron, making the rest of us feel bad with our spindly legs and flabby thighs, while their ripped muscles bulge provocatively out… [read]

The Role of Supplements in Bodybuilding

May 9, 2015 by Mathews McGarry
Last updated on: June 3, 2015

In a nutshell, dietary supplements help us get all the necessary nutrients needed for building lean muscle mass. When combined with a good diet, they can improve your training performance and results. However, there are some big truths and even… [read]

Cherries – The Superfood You Should Know About

November 12, 2014 by Michael Edwards
Last updated on: June 5, 2015

Cherries are Good For… Anti aging, gout, reducing muscle pain, blood pressure, osteoarthritis, colon cancer, insomnia, metabolism, Alzheimer’s, and preventing strokes are all things cherries are known to help with. Contents Nutrition Facts Health Benefits Sweet Cherries vs. Tart Cherries… [read]

Reduce Muscle Soreness

August 1, 2012 by Michael Edwards
Last updated on: June 3, 2015

Whether you’re looking to recover quickly from a tough workout that caused DOMs (Delayed Onset Muscle Soreness), trying to heal as fast as possible from an injury, or you suffer from chronic aches and pains, this regimen will reduce muscle… [read]