Mathews McGarry - Author Page

Mathews McGarry is passionate about many forms of strength training, and has spent years lifting, dragging and flipping all manner of heavy objects. After graduating from the Faculty of Health Sciences, he started writing about his experiences, and sharing tips for a better life on Ripped.me and other health blogs. He is an all-around fitness adviser and his words are strong as an Australian Bull.

The Truth About Obesity and Physical Activity

February 12, 2016 by Mathews McGarry
Last updated on: February 12, 2016

You have probably heard the good, old mantra – it is not food that is making you fat, it is the chronic lack of physical activity. In some cases, the adage is true: you cannot expect to lose weight unless… [read]

Good Carbs vs. Bad Carbs – What’s the Difference?

December 24, 2015 by Mathews McGarry
Last updated on: December 26, 2015

You have probably heard that carbs are bad for both your health and your figure. Most weight loss diets advocate reducing carb intake, but since carbohydrates are important for seamless functioning of the human body, their role as a primary… [read]

Symptoms and Signs of Gluten Intolerance

September 24, 2015 by Mathews McGarry
Last updated on: October 8, 2015

If you have celiac disease, gluten will damage your body. Even a tiny crouton will set off a chain reaction causing your immune system to go into defensive mode and start damaging the small intestine. According to Holly Strawbridge of… [read]

The Role of Supplements in Bodybuilding

May 9, 2015 by Mathews McGarry
Last updated on: June 3, 2015

In a nutshell, dietary supplements help us get all the necessary nutrients needed for building lean muscle mass. When combined with a good diet, they can improve your training performance and results. However, there are some big truths and even… [read]