Vegetarian

7 Days of Meatless Meals the Whole Family Can Agree On

September 11, 2016 by Rose Rennar
Last updated on: September 15, 2016

I get asked often why I chose to switch to an ovo-vegetarian diet. The ever present questions,“What do you eat?” and “Where do you get your protein?” typically come in a condescending tone paired with a scrunched face of disapproval… [read]

The True Cost of Industrialized Meat Production – And What You Can Do About It

July 29, 2016 by Rose Rennar
Last updated on: July 29, 2016

We have all heard the perpetual argument about the meat industry. On one side, unwavering pro-meat eaters assert that some animals were put on this earth for our consumption, as a means for our survival. On the other side, vegan… [read]

The Vegan Diet: Why It Is a Big Deal

November 1, 2015 by Karen Bresnahan
Last updated on: November 4, 2015

Recent studies show that more and more people in the U.S. are choosing to reduce or give up meat in their diet because of the growing body of evidence linking meat consumption to obesity, digestive problems, heart disease, some types… [read]

Five Super Protein-Rich Vegan Foods for Healthy Living

August 27, 2015 by Mike Wines
Last updated on: August 27, 2015

Healthy living is usually based upon the concept of meeting nutritional needs and eating plenty of high protein foods, which balances the equation of other required nutrients. However, if you’re a vegetarian, it can be quite tough to meet your… [read]

7 Days of Meatless Meals the Whole Family Can Agree On

The True Cost of Industrialized Meat Production – And What You Can Do About It

The Vegan Diet: Why It Is a Big Deal

Five Super Protein-Rich Vegan Foods for Healthy Living

10 Vegan-Friendly Sources Of Protein

Animal vs. Plant Protein – What’s Better?

Indoor Gardens and Cats: Keeping Your Pets Out of Your Crops