Nutrition

Ugly Fruit & Veggies May Pack Extra Nutrients – Get to Know Them!

May 10, 2016 by Dr. Mercola
Last updated on: May 10, 2016

(Dr. Mercola) A new initiative has been spawned in the U.S., patterned after a similar effort in France focused on marketing unlovely produce such as “the grotesque apple and the ridiculous potato.” The premise is built on the realization that… [read]

Five Super Protein-Rich Vegan Foods for Healthy Living

August 27, 2015 by Mike Wines
Last updated on: August 27, 2015

Healthy living is usually based upon the concept of meeting nutritional needs and eating plenty of high protein foods, which balances the equation of other required nutrients. However, if you’re a vegetarian, it can be quite tough to meet your… [read]

The Rebirth of Broth – The Peasants’ Superfood

May 6, 2015 by Capt. T. C. Randall
Last updated on: February 9, 2017

Restore Joints, Blood Vessels, Skin, Bone, Intestines, and More… We argue over the great nutritional deficiencies of our time. Some say Omega 3s, others propose low mineral levels like magnesium, selenium, and zinc while still others cite the lack of… [read]

Animal vs. Plant Protein – What’s Better?

April 14, 2014 by Derek Henry
Last updated on: June 3, 2015

Starting a conversation about protein sources between a vegan and a meat eater is a lot like discussing politics or religion with a stranger. More often than not, it’s not going to end peacefully. However, there are many myths and… [read]

Systemic Enzymes

January 21, 2014 by David Jockers DC, MS, CSCS
Last updated on: January 1, 2016

The human body uses enzymes to carry out virtually every metabolic function. While supplemental enzymes play an important role in optimizing digestion, taking enzymes outside of meal times has a powerful effect on the body’s immune response. Using a wide… [read]