Exercise

More Physical Activities and Sleep, With Limited Screen Time Leads to Higher Test Scores – Study

October 10, 2018 by Kristina Martin
Last updated on: October 10, 2018

A new study from the Lancet Child & Adolescent Health found that higher test scores for United States students aged 8 through 11 came down to three factors: a minimum of 60 minutes of physical activity a day, nine to… [read]

How To Reverse The Number One Cause of Infertility – PCOS

September 11, 2017 by Tyler Ardizzone
Last updated on: September 13, 2018

Polycystic ovary syndrome (PCOS) is responsible for as much as 70 percent of infertility issues in women. In fact, this disorder affects one out of every ten women of childbearing age, and yet, few women are aware of PCOS and… [read]

The Phantom Menace – The Superbug

December 7, 2015 by Allene Edwards
Last updated on: December 8, 2015

It sounds like the latest Star Wars movie or a villain from Marvel Comics, but this “phantom menace” is not fiction. It’s a deadly superbug with a twist. Classified as a Carbapenem-resistant Enterobacteriaceae, or CRE, this class of bacteria is… [read]

New Study Shows Pumping Iron Might Make You Smarter

November 9, 2015 by Sharon Smith
Last updated on: February 9, 2017

Everybody knows that exercise is good for the whole body, and is an integral part of total wellness. Some studies have examined how exercise affects the brain, cognition, and even mental health, though they often focus on cardio. For the… [read]

Seven Easy Exercises That are Key to Good Health

September 22, 2015 by Evlin Symon
Last updated on: September 23, 2015

If you want to maintain your health and wellness, the best thing to do is to move. Exercising can help prevent heart disease and other high-risk health conditions as it relieves back pain and stress. Lifestyle fitness shouldn’t be a… [read]

Add Some Fun Into Your Workout and Diet

June 8, 2015 by Scott Huntington
Last updated on: June 21, 2015

Working out and dieting can be tedious, tiresome, and generally undesirable. But since treating our bodies with care is of the utmost importance, maintaining healthy exercise and eating habits is essential. Luckily, there are ways to add zest to the… [read]

Can Exercise Change Our DNA?

May 15, 2015 by Pano Savvidis
Last updated on: August 24, 2018

We all know that exercise is good for our bodies. We’ve known it from our earliest school days when we were encouraged to take up sports and stay active. However, what many of us don’t know is just how deep… [read]