Fitness

Seven Easy Exercises That are Key to Good Health

September 22, 2015 by Evlin Symon
Last updated on: September 23, 2015

If you want to maintain your health and wellness, the best thing to do is to move. Exercising can help prevent heart disease and other high-risk health conditions as it relieves back pain and stress. Lifestyle fitness shouldn’t be a… [read]

Five Things Healthy People Do Differently

September 4, 2015 by Charlotte King
Last updated on: September 4, 2015

We all know at least one or two people who are super fit and never seem to get sick. They always seem to be really happy, too. But how do they do it? Were they born that way? The short… [read]

Walking to Lose Weight

February 24, 2013 by Allene Edwards
Last updated on: June 3, 2015

The Wake Up Call – February 22 – Day 6 Yesterday was moving day. Not the kind where furniture is lifted—the kind where lazy bodies are put into motion. I decided to start with walking each day as my first… [read]

Yoga for Teens Health

December 21, 2011 by Abby Wills
Last updated on: June 3, 2015

The causes of childhood obesity are well-known and complex. The Center for Disease Control and Prevention (CDC) estimates that as many as 18% of adolescents are overweight or obese. Lack of physical exercise and poor nutrition are the leading culprits.… [read]

I’m Fat

October 28, 2011 by Michael Edwards
Last updated on: June 3, 2015

I am the chief editor of Organic Lifestyle Magazine. And I’m fat. I am not fat like I used to be. At my peak I weighed 368 pounds with a 56 inch waist. I was a big boy back in… [read]

Steps to Regain Your Health

June 13, 2011 by Allene Edwards
Last updated on: June 5, 2015

Tired of Feeling Bad? Are you tired of feeling bad? Do you have a chronic physical or mental illness? Does your immune system fail you when every virus or bacteria you come in contact with decides you are a perfect… [read]