Food Cravings

Serotonin, What You Need to Know About the Body’s Key to Health and Happiness

August 25, 2015 by Marlaina Donato
Last updated on: August 22, 2015

We all know that sunny days, sweet treats, warm bread, and the scent of vanilla make most of us feel better when we’ve got a case of the blues, but the reason why is not common knowledge. The answer lies… [read]

How To Be Healthy

July 22, 2013 by Michael Edwards
Last updated on: April 23, 2018

A Complete, Step-By-Step Guide to Restoring Your Health and/or Staying Healthy It’s simple. But in today’s world, it certainly isn’t easy. The hardest part about being healthy is learning how simple it can be. Simplifying one’s life can be very… [read]

My Eating Disorder – Addicted to Food

July 13, 2013 by Michael Edwards
Last updated on: June 3, 2015

When I was 17 I weighed 368 pounds. That was my peak. I had a 56-inch waist. I was six feet tall. I was pretty sure at that point that I was going to die extremely obese. I was active,… [read]

Top 6 Superfoods To Boost Your Energy!

April 21, 2013 by Olivia McFadyen
Last updated on: May 16, 2016

Superfoods are just that – super foods! Although there are few dictionaries that define the word, the commonly understood definition of a superfood is a food that packs a big nutritional punch – a whole food that contains a high… [read]

Cherry Pie and Whooping Cough

March 2, 2013 by Allene Edwards
Last updated on: June 3, 2015

Bet you thought I gave up already—that I fell off the diet and crawled away to hide. Nope. Here’s what I have to report: the weight loss isn’t going so well, but other things are great. The best news I… [read]

My Eating Disorder

February 20, 2013 by Allene Edwards
Last updated on: June 3, 2015

My first memory of food is a hamburger. It might have been McDonald’s. They were just taking off when I was a kid. Anyway, I was four and was devastated to find my burger covered in mustard and onions! I… [read]

My Health, My Journey

January 13, 2013 by Allene Edwards
Last updated on: June 3, 2015

Nearly everyone I know has disconnected the cause and effect of their food intake and their health, especially as they age Memory is a funny thing. We think we remember the past, maybe even think we remember it well, and… [read]