Yoga

Yoga May Alleviate Menopause-Related Symptoms

January 1, 2018 by Kristina Martin

A new study found that yoga relieves many common menopausal symptoms like night sweats, hot flashes, and vaginal dryness. In an analysis of 13 clinical trials testing yoga’s viability as a menopause treatment, a weekly yoga practice was more effective… [read]

7 Yoga Poses to Boost Energy

April 15, 2015 by Emily Hunter
Last updated on: June 5, 2015

Let’s be honest. Yoga is not the first thought to come to mind when you’re in that mid-day slump at work, trying to find a way to power through until quitting time. Practicing yoga may be great to unwind or… [read]

Yoga for Teens Health

December 21, 2011 by Abby Wills
Last updated on: June 3, 2015

The causes of childhood obesity are well-known and complex. The Center for Disease Control and Prevention (CDC) estimates that as many as 18% of adolescents are overweight or obese. Lack of physical exercise and poor nutrition are the leading culprits.… [read]

Yoga – A Beginner’s Guide

September 1, 2008 by Allene Edwards
Last updated on: June 3, 2015

Yoga, in its entirety, is a complete way of life. This 5,000 to 10,000-year-old discipline is a collection of teachings handed down through the ages, a means to connect mind, body, and spirit through proper breathing, meditation, and mindful, focused… [read]