Issue-4

Issue 4 – Balance

September 1, 2008 by Michael Edwards
Last updated on: June 3, 2015

Living an Organic Lifestyle – Letter From the Editor Ask OLM Training and Your Heart Rate Yoga – A Beginner’s Guide Everything You Should Know About Fat How to Shave Without Razor Bumps or Burn Vitamins and Minerals Health Benefits… [read]

Living an Organic Lifestyle – Letter From the Editor

September 1, 2008 by Michael Edwards
Last updated on: June 3, 2015

I don’t live a perfect organic lifestyle. I don’t always eat exactly what I should. I miss workouts. Sometimes I drink alcohol, though I don’t believe even one glass of red wine is good for me. But I am careful… [read]

Ask OLM

September 1, 2008 by Michael Edwards
Last updated on: June 3, 2015

Recovering Alcoholic I am a recovering alcoholic (been sober for 3 years and 5 months now). Lately I am craving alcohol, a lot. I wonder if I might be deficient in a nutrient or if this is an emotional issue,… [read]

Training and Your Heart Rate

September 1, 2008 by Eric Harr
Last updated on: June 3, 2015

Working out without a heart rate monitor is like driving a car without a speedometer. It’s driving blind. The best athletes in the world carefully monitor their heart rates during cardiovascular workouts, and so should you. One of the biggest… [read]

Yoga – A Beginner’s Guide

September 1, 2008 by Allene Edwards
Last updated on: June 3, 2015

Yoga, in its entirety, is a complete way of life. This 5,000 to 10,000-year-old discipline is a collection of teachings handed down through the ages, a means to connect mind, body, and spirit through proper breathing, meditation, and mindful, focused… [read]

Everything You Should Know About Fat

September 1, 2008 by Michael Edwards
Last updated on: June 16, 2015

Our bodies need fat. Stored fat insulates body organs against shock, helps maintain body temperature, and serves as energy stores. More than 60 percent of our brain is made of fat. Fats that come from our diet are necessary for… [read]

How to Shave Without Razor Bumps or Burn

September 1, 2008 by Michael Edwards
Last updated on: June 3, 2015

Shaving, for some, is a source of pain and discomfort. Some choose to deal with this by “scraping their face” as seldom as possible, while others have no choice but to shave every day for their jobs. Some use an… [read]