Menopause

Yoga May Alleviate Menopause-Related Symptoms

January 1, 2018 by Kristina Martin

A new study found that yoga relieves many common menopausal symptoms like night sweats, hot flashes, and vaginal dryness. In an analysis of 13 clinical trials testing yoga’s viability as a menopause treatment, a weekly yoga practice was more effective… [read]

The Rocky Road to Menopause and How Essential Oils Can Help

October 20, 2015 by Marlaina Donato
Last updated on: February 9, 2017

Most women can agree that there was little information regarding women’s hormonal changes when our mothers transitioned through menopause. Hot flashes were commonly the only thing addressed, which gave most of us the impression that menopause is a brief hot… [read]

Natural Menopause Treatments That Always Work

December 18, 2014 by Churchill Otieno
Last updated on: August 27, 2017

Women who experience moderate to severe symptoms of menopause share a common desire: to find a safe and natural way to control or end the discomfort. While some home remedies that are based on folklore can bring some relief, there… [read]