Organic Lifestyle Magazine

Pano Savvidis - Author Page

Pano Savvidis is an MSc Marketing graduate working in the digital marketing industry for over 5 years and specializing in content marketing new media strategies for mid-sized and large companies. His passions include travelling, swimming and listening to good music.


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Can Exercise Change Our DNA?

May 15, 2015 by Pano Savvidis
Last updated on: August 24, 2018

We all know that exercise is good for our bodies. We’ve known it from our earliest school days when we were encouraged to take up sports and stay active. However, what many of us don’t know is just how deep… [read]

Filed Under: Blog, Fitness, Holistic Health, SM Tagged With: DNA, Epigenetics, Exercise, Weight Loss

How To Build Your Own Polytunnel to Grow Food All Year

April 1, 2015 by Pano Savvidis
Last updated on: June 5, 2015

Polytunnels seem to be popping up all over the place – and with good reason! They’re a fantastic gardening tool that can increase crop size, extend the growing season, and protect your plants from the elements. And, you get all… [read]

Filed Under: Alternative Energy, Blog, Environment, Food, Gardening, Homesteading, SM Tagged With: DIY, Organic on a Budget, Polytunnel

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