Dr. Ian Shillington is a Naturopathic Doctor who specializes in helping others to help themselves using nutritional and herbal naturopathic remedies. His definition of naturopathy is "the science or art of treating a disease by addressing the cause, using nutrition, exercise, sunlight, clean air, pure water, massage, hydrotherapy (both hot & cold), confront, prayer, meditation, lifestyle, biochemistry (which includes vitamins, minerals, enzymes, etc.), and correcting any imbalances found." Herbal Remedies (Yahoo! group) Copyright © 2012 by Ian Shillington N.D. All rights reserved.
How to Make an Herbal Extract Tincture – Easy Step By Step Guide
There are many variations to the following, but the basic procedure here will get you through just about any situation when it comes to making any kind of herbal extract you’d care to.
Fill a blender half full with the… [read]







