Magnesium

Migraines and Magnesium – Is this What Migraine Sufferers Are Missing?

January 31, 2017 by Destiny Hagest
Last updated on: February 7, 2017

Few things conjure up bigger grimaces and more dread than migraines. For sufferers, the effects are debilitating, the prevention is expensive and ineffectual, and pinpointing causality is very challenging. What Is a Migraine? Migraines are still being studied and aren’t… [read]

What Can Epsom Salts Do For you?

March 2, 2016 by Allene Edwards
Last updated on: March 3, 2016

Epsom salt is not actually salt; it is a mineral compound, magnesium sulfate. It looks like large salt crystals, dissolves easily in water, and has many uses for health, beauty, and the garden. There are different grades of Epsom salt,… [read]

How to Get Rid of Muscle Cramps, Charley Horses, Muscle Spasms

January 2, 2016 by Allene Edwards
Last updated on: October 19, 2016

You’re sound asleep or floating in that delicious half dreaming, half aware state of limbo. Suddenly you are jolted awake as a white-hot, searing pain rips through your calf. You scream. You cry. You try to stretch out your leg… [read]

Common Nutrient Deficiencies: Iodine, Vitamin B12, Magnesium

December 18, 2014 by Jessica Velasco
Last updated on: October 19, 2016

Many health fanatics are determined to live a healthy lifestyle. They monitor their eating habits and exercise routines carefully. While this is great, it isn’t always enough. Even the healthiest eating plans – like the Paleo diet and veganism –… [read]

Homemade Calcium and Magnesium

June 6, 2012 by Doc
Last updated on: March 7, 2018

Bonus – How to Eat Raw Eggs Safely For decades, the need for Calcium and Magnesium for growing and maintaining a healthy body has been well established. Absorbing these nutrients isn’t so easy. Most mineral supplements come from inorganic matter… [read]