Vitamin B12

Foods with Vitamin D and Vitamin B12 for those with Multiple Sclerosis

September 28, 2015 by Michael Edwards
Last updated on: October 8, 2015

All nutrients have a role to play in health. When we are found to be deficient in particular vitamins or minerals, it could be that we are not eating enough foods that provide them or our state of health may… [read]

Common Nutrient Deficiencies: Iodine, Vitamin B12, Magnesium

December 18, 2014 by Jessica Velasco
Last updated on: October 19, 2016

Many health fanatics are determined to live a healthy lifestyle. They monitor their eating habits and exercise routines carefully. While this is great, it isn’t always enough. Even the healthiest eating plans – like the Paleo diet and veganism –… [read]