Calcium

How to Get Rid of Muscle Cramps, Charley Horses, Muscle Spasms

January 2, 2016 by Allene Edwards
Last updated on: October 19, 2016

You’re sound asleep or floating in that delicious half dreaming, half aware state of limbo. Suddenly you are jolted awake as a white-hot, searing pain rips through your calf. You scream. You cry. You try to stretch out your leg… [read]

Processed Milk is BAD for Your Bones – We’ve all been ‘White-Washed’

September 3, 2014 by Natural News
Last updated on: June 14, 2015

(NaturalNews – S. D. Wells) Most milk does a body BAD, not good, but it’s the biggest lies that are more likely to be believed, and there are myths that refuse to die. So, in the name of good health,… [read]

Homemade Calcium and Magnesium

June 6, 2012 by Doc
Last updated on: March 7, 2018

Bonus – How to Eat Raw Eggs Safely For decades, the need for Calcium and Magnesium for growing and maintaining a healthy body has been well established. Absorbing these nutrients isn’t so easy. Most mineral supplements come from inorganic matter… [read]

Vitamins and Minerals

September 1, 2008 by Michael Edwards
Last updated on: June 3, 2015

Calcium is the most abundant mineral in the body. Though it seems like everyone is supplementing their diet with some form of calcium, most people are deficient. Your body can’t process calcium if you don’t have enough magnesium and you… [read]