Fitness

The Top Ten Tips to Treat Yourself Today and Every Day

April 27, 2018 by Jane Chitty
Last updated on: April 27, 2018

There are many ways to improve your health naturally and safely at home – and elsewhere. If you follow these ten tips every day, they will soon become a habit. Oil Pulling Oil pulling means that you rinse your mouth… [read]

Seven Easy Things You Need To Do For Your Health Right Now

March 5, 2018 by Michael Edwards
Last updated on: January 20, 2019

Eat Salads Medicine is entering the age of the microbe. We are just beginning to find out how incredibly important our tiny symbiotic friends are to the health of mammals. Your well-being is regulated in large part by the food… [read]

14 Benefits of Squatting, Why We Should All Be Doing It, and How to Squat Right

January 4, 2018 by Michael Edwards
Last updated on: January 20, 2019

In many parts of the world, squatting is common while cooking, eating, birthing, and relieving oneself. We used to squat all the time. We are designed to squat. We would squat constantly in the wild. In nature, to navigate life… [read]

The American Heart Association President Suffered Heart Attack at Age 52

January 1, 2018 by Kristina Martin
Last updated on: November 19, 2019

In an ironic twist, the president of the Amercian Heart Association, Dr. John Warner, suffered a heart attack in the middle of a health conference at the age of 52. Dr. Warner’s speech at the conference focused on how his… [read]

How To Reverse The Number One Cause of Infertility – PCOS

September 11, 2017 by Tyler Ardizzone
Last updated on: September 13, 2018

Polycystic ovary syndrome (PCOS) is responsible for as much as 70 percent of infertility issues in women. In fact, this disorder affects one out of every ten women of childbearing age, and yet, few women are aware of PCOS and… [read]

How To Reverse Fatty Liver Disease (Diet Plan Included)

August 28, 2017 by Tyler Ardizzone
Last updated on: February 4, 2019

The combination of too much fat, too much sugar, and too little exercise is the best way become obese — in the liver. Fat buildup in the liver that is not due to alcohol consumption, also known as non-alcoholic fatty… [read]

How to Improve Blood Sugar Levels and Reverse Diabetes For Good

July 3, 2017 by Tyler Ardizzone
Last updated on: July 3, 2017

Every 23 seconds another person is diagnosed with diabetes — one the leading causes of death in the United States. But these people don’t have to suffer. Diabetes is preventable, manageable, and reversible. What is Diabetes? — A Quick Overview… [read]