Fitness

The Unique Mushroom that Balances Hormones

July 20, 2015 by David Jockers DC, MS, CSCS
Last updated on: July 22, 2015

Nature provides an amazing array of resources to improve our health and boost our immunity. Mushrooms are a type of fungus that are enjoyed by people all over the world and renowned for their nutritional benefits. In recent years, scientists… [read]

Add Some Fun Into Your Workout and Diet

June 8, 2015 by Scott Huntington
Last updated on: June 21, 2015

Working out and dieting can be tedious, tiresome, and generally undesirable. But since treating our bodies with care is of the utmost importance, maintaining healthy exercise and eating habits is essential. Luckily, there are ways to add zest to the… [read]

Can Exercise Change Our DNA?

May 15, 2015 by Pano Savvidis
Last updated on: August 24, 2018

We all know that exercise is good for our bodies. We’ve known it from our earliest school days when we were encouraged to take up sports and stay active. However, what many of us don’t know is just how deep… [read]

The Role of Supplements in Bodybuilding

May 9, 2015 by Mathews McGarry
Last updated on: June 3, 2015

In a nutshell, dietary supplements help us get all the necessary nutrients needed for building lean muscle mass. When combined with a good diet, they can improve your training performance and results. However, there are some big truths and even… [read]

Four Things Gym Goers Usually Do Wrong

May 6, 2015 by Alexandria Phillips
Last updated on: June 3, 2015

For a newbie, going to the gym can be a daunting experience. All those machines, muscular, toned regulars cranking the weights, the fitness and nutrition advice and exercise routines you’ve seen in magazines whirling around in your head. However, even… [read]

7 Yoga Poses to Boost Energy

April 15, 2015 by Emily Hunter
Last updated on: June 5, 2015

Let’s be honest. Yoga is not the first thought to come to mind when you’re in that mid-day slump at work, trying to find a way to power through until quitting time. Practicing yoga may be great to unwind or… [read]

Marathon Running: The New Counseling for Couples?

February 1, 2015 by Curt Davies
Last updated on: June 3, 2015

Relationships are hard work. Sometimes they suck. But sometimes (most of the time, hopefully), you wouldn’t want to be with anyone else. Everyone faces the same difficulties from time to time. Arguments can happen. They’re normal, but they shouldn’t be… [read]