Fitness

What to Expect When You Hire a Personal Trainer

October 9, 2014 by Tiffany White
Last updated on: June 3, 2015

Getting into shape is hard. It takes a lot of effort and commitment as well as a lot of knowledge about health and exercise. For these reasons, many people hire personal trainers to keep them on track. If you’re thinking… [read]

Four Steps to Feeling Well for Those New to Natural Health

September 24, 2014 by Allene Edwards
Last updated on: May 20, 2016

If you’ve made the decision that you are truly ready to change your lifestyle and claim your birthright of vibrant health, these are the steps to achieve your goal: Eat Right If you drill down health to its most critical… [read]

What We Should Know About Our Lymphatic System

September 13, 2014 by Michael Edwards
Last updated on: June 3, 2015

When you hear the term “circulatory system”, what comes to mind? Most of us think of the vascular system, the amazing array of arteries, veins, and capillaries through which each of our hearts pump 1,900 gallons of blood each day,… [read]

What is a Cyclic Ketogenic Diet?

May 12, 2014 by David Jockers DC, MS, CSCS
Last updated on: June 3, 2015

Burn Fat and Build Muscle with a Cyclic Ketogenic Diet What constitutes an optimal physique? This is different based on each individual’s unique genetic potential but researchers would agree that we should have a moderate to thin structure and good… [read]

How I Lost Over 150 Pounds, and How My Life Changed

April 24, 2014 by Michael Edwards
Last updated on: June 28, 2016

I used to weigh 368 pounds. I had a 58 inch waist. I was 46% body fat. In addition, I was often sick and had many allergies. My body hurt. Moving was becoming more and more difficult. I was only… [read]

Animal vs. Plant Protein – What’s Better?

April 14, 2014 by Derek Henry
Last updated on: June 3, 2015

Starting a conversation about protein sources between a vegan and a meat eater is a lot like discussing politics or religion with a stranger. More often than not, it’s not going to end peacefully. However, there are many myths and… [read]

Fibromyalgia – Natural Remedies

October 8, 2013 by David Jockers DC, MS, CSCS
Last updated on: June 3, 2015

Fibromyalgia is a chronic inflammatory condition consisting of muscular and joint pain and fatigue. Three to five percent of the population suffers with this condition; more than eighty percent are women. This is one of the fastest growing disabling conditions… [read]