How to Lose Weight Healthy
A Step-by-Step Guide to Losing Weight the Healthy Way
I eat too much. I love food. I have my demons, and I’ve been fighting to be or stay in good shape my whole life. The way I stay in decent… [read]
BikeRiding – Life without a Car
My dad is blind, I love my bicycle, and I am happy.
I really do love the bicycling life. I’ve always loved bikes, but I have also always loved driving.
I have in the past fantasized about giving up the… [read]
Running Without Knee Pain
This method helps you to also give birth without lower back pain, heal the sciatic nerve, stop spending money on chiropractors, with Vibram Five Fingers information
I run. Humans are meant to run. We’ve come to find that we humans… [read]
Walking to Lose Weight
The Wake Up Call – February 22 – Day 6
Yesterday was moving day. Not the kind where furniture is lifted—the kind where lazy bodies are put into motion.
I decided to start with walking each day as my first… [read]
My Eating Disorder
My first memory of food is a hamburger. It might have been McDonald’s. They were just taking off when I was a kid. Anyway, I was four and was devastated to find my burger covered in mustard and onions! I… [read]
Reduce Muscle Soreness
Whether you’re looking to recover quickly from a tough workout that caused DOMs (Delayed Onset Muscle Soreness), trying to heal as fast as possible from an injury, or you suffer from chronic aches and pains, this regimen will reduce muscle… [read]
Fitness vs. Health – Letter from the Editor
Lance Armstrong, seven time winner of the Tour de France, is a great example of physical fitness. But at one point in his life, this world-class athlete was so unhealthy he was ravaged by cancer. Is he healthy today? It’s… [read]
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