Issue-14

Issue 14 – True Health

July 1, 2012 by Michael Edwards
Last updated on: September 21, 2015

Fitness vs. Health – Letter from the Editor Natural Remedies for Insomnia How to Breathe The Body’s Temperature Tolerance Chemical Dumbing Down Of Society Is Caffeine Making You Fat? Ingredients to Avoid School Lunches Cold Sores vs. Canker Sores Dental… [read]

Fitness vs. Health – Letter from the Editor

July 1, 2012 by Michael Edwards
Last updated on: June 3, 2015

Lance Armstrong, seven time winner of the Tour de France, is a great example of physical fitness. But at one point in his life, this world-class athlete was so unhealthy he was ravaged by cancer. Is he healthy today? It’s… [read]

Natural Herbal Remedies for Insomnia

July 1, 2012 by Michael Edwards
Last updated on: April 1, 2019

Eliminate stimulants from your diet. Coffee, tea, chocolate, soft drinks, energy drinks… If you won’t give these up, be sure to limit them to the early hours of the day. Thyroid and adrenal fatigue can lead to insomnia and poor… [read]

The Body’s Temperature Tolerance

July 1, 2012 by Michael Edwards
Last updated on: June 3, 2015

A Sign of Health A few days ago I turned off the A.C. and opened the windows. The temperature dived as we move into the fall. Last night, the temperature dropped to 43°. Inside I woke up to a house… [read]

Chemical Dumbing Down Of Society

July 1, 2012 by Michael Edwards
Last updated on: March 31, 2016

Whether you ascribe to conspiracy theories or plain cause and effect, there is no doubt the chemical cocktail we breathe, ingest, and absorb each day is dumbing down America. CNN reports Sen. Frank Lautenberg, D-New Jersey, told a hearing of… [read]

Is Caffeine Making You Fat?

July 1, 2012 by Michael Edwards
Last updated on: June 3, 2015

An Excerpt from the book The Decaf Diet, Is Caffeine Making You Fat? by Eugene Wells As Americans, we are on the verge of a national health crisis. Not only are we fatter than ever before, but we are getting… [read]

Ingredients to Avoid

July 1, 2012 by Michael Edwards
Last updated on: June 3, 2015

How to Read and Understand Food Labels My roommate, who makes a concerted effort to eat well, brought home a pecan pie the other day. I looked at the label and wondered why in the world she bought it. The… [read]