Blood sugar

How to Reverse Insulin Resistance: The Secret is Sensitive Cells

October 22, 2018 by Tyler Ardizzone
Last updated on: October 22, 2018

The relationship between your cells and your hormones determines, to a large extent, how healthy you are. For example, when our cells are resistant to the effects of insulin (one of the main anabolic and energy-storage hormones in the body),… [read]

How to Improve Blood Sugar Levels and Reverse Diabetes For Good

July 3, 2017 by Tyler Ardizzone
Last updated on: July 3, 2017

Every 23 seconds another person is diagnosed with diabetes — one the leading causes of death in the United States. But these people don’t have to suffer. Diabetes is preventable, manageable, and reversible. What is Diabetes? — A Quick Overview… [read]

Top 10 Blood Sugar Lowering Foods

July 3, 2017 by Tyler Ardizzone
Last updated on: July 3, 2017

Eat less sugar, and you’ll be healthier. This fact has been demonstrated over and over again in studies that compare different whole-food-based diets (like the ketogenic diet, vegan diet, and low glycemic index diet) to the conventional American diet. If… [read]

Apple Cider Vinegar: The Weight Loss Tonic

June 17, 2015 by David Jockers DC, MS, CSCS
Last updated on: June 23, 2015

Historical evidence credits ancient Babylonians (5,000 B.C.) for creating vinegar or “sour wine” stemming from the French origin “vin airgre.” The benefits were not overlooked by the Father of Medicine, Hippocrates, who historically used apple cider vinegar (ACV), or cider… [read]