Organic Lifestyle Magazine

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Food, Nutrition, and Herbs for Insomnia

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Last updated on: January 2, 2017

If your mantra in life is, “I’ll sleep when I’m dead,” you might want to take 5 minutes to rethink this strategy. Driver fatigue is responsible for an estimated 25% of all fatal and serious car accidents and a continual… [read]

Sleep More, Sleep Better

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Last updated on: October 4, 2017

Sleep deprivation is responsible for an estimated 100,000 car accidents every year. This equates to an average of 1,550 deaths and 71,000 injuries. It has been linked to such disasters as the Chernobyl nuclear power plant blow-up, the Challenger space… [read]

Why We Need Sleep

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Last updated on: June 5, 2015

We spend, on average, a third of our lives asleep. Most Westerners don’t value that time very much, considering it unproductive. We set our alarm clocks to keep us from oversleeping, and many of us consume stimulants in an effort… [read]