Sleep

Grumpy And Groggy? Use These 7 Tips To Get A Good Night’s Sleep

December 20, 2014 by Scott Huntington
Last updated on: June 3, 2015

A terrible night of tossing and turning happens to us all at some point. Unfortunately for some, restless nights filled with little or no sleep are far too common. The importance of a good night’s sleep cannot be overstated. Continued… [read]

Sleep As Elixir: Beautiful Body, Beautiful Mind, Beautiful Life

December 1, 2014 by Amy Mattila
Last updated on: June 3, 2015

Are you driving while asleep at the wheel of life? Lack of sleep is the new DWI. Pull over and get some sleep before life happens to you without your consent. Sleep-deprived drivers have a similar reaction time behind the… [read]

10 Habits for Highly Effective Sleep

November 19, 2014 by Natural News
Last updated on: June 14, 2015

(NaturalNews – Dr. David Jockers) Poor sleep is a very serious threat to an individual’s health. Poor sleeping habits lead to altered hormone balances and circadian rhythms. This process accelerates the aging process and speeds up the development of degenerative… [read]

What’s Ailing You? Could it be Your Mattress?

September 13, 2014 by Amber Merton
Last updated on: October 4, 2017

Are We Paying Attention to What We Let Come into Our Homes? The average American consumer pays little attention to the detailed minutiae regarding the contents of an ordinary mattress. More and more attention is being paid to what’s in… [read]

Natural Herbal Remedies for Insomnia

July 1, 2012 by Michael Edwards
Last updated on: April 1, 2019

Eliminate stimulants from your diet. Coffee, tea, chocolate, soft drinks, energy drinks… If you won’t give these up, be sure to limit them to the early hours of the day. Thyroid and adrenal fatigue can lead to insomnia and poor… [read]

Pure Sleep – 11 Tips for Better Sleep

December 1, 2009 by Michael Edwards
Last updated on: June 3, 2015

When we say pure sleep, we mean deep, peaceful, quality sleep without the use of drugs. Lack of quality deep sleep is linked to a host of problems including depression, obesity, poor nutrient absorption and assimilation, and overall poor health.… [read]