Amy Mattila - Author Page

Amy is all about habits, living healthy, and loving life up to moon and back. Know as wellness expert at the Mayo Clinic, she coaches and leads people to transform and live their lives without fear of their dreams through evidence based tips, tools, and a whole lot of fun. With a degree in Public Health, Holistic Medicine and Journalism (Screenwriting), Amy loves melding her passion for wellbeing and writing.

Be Brilliant Like Einstein

February 26, 2015 by Amy Mattila
Last updated on: August 23, 2018

Like most people, I have my share of celebrity crushes. Though their legacies are very much alive, most of the influencers who make me swoon happen to be dead. I was looking over some of my favorite, go-to inspiration sources… [read]

Love Language

February 14, 2015 by Amy Mattila
Last updated on: June 3, 2015

It is officially love day! Okay, even though I am not big into the commercialism of Valentine’s day or any holiday for that matter. I do appreciate the notion to set aside a day as a celebration of love {oh… [read]

Are You Hungry?

February 11, 2015 by Amy Mattila
Last updated on: June 3, 2015

I know most of my posts have to do with emotional health and feeling good. This week I wanted to share with you a secret (I’ve been writing a book!) and offer you a sneak peek. One of the things… [read]

Caught This

February 11, 2015 by Amy Mattila
Last updated on: June 3, 2015

So, turns out that what I have known intuitively to be true my whole life is now scientifically validated. A few days ago I caught the tail end of an interview about widows and widowers on NPR. I was about… [read]

Get and Show Off Your Confidence

January 21, 2015 by Amy Mattila
Last updated on: June 3, 2015

What is confidence? It seems that for some people their level of self-doubt is almost non-existent, especially in comparison to the rest of us on planet Earth. Where does it come from? Is it genetic, like a chiseled jaw line?… [read]

Habit? How to Make It Stick

January 21, 2015 by Amy Mattila
Last updated on: January 29, 2015

With a new year comes a reset button. The slate is wiped clear and we step into a fresh dream of how our ideal life could be. This year I will… (fill in the your desire here). By January’s end… [read]

Body Language – What Is Your Body Saying About You?

January 12, 2015 by Amy Mattila
Last updated on: June 3, 2015

Did you know that our body, mind, and spirit work together to reflect what is happening with each other? One of my clients was struggling with self-esteem and confidence at our first meeting; it was evident by how she held… [read]