Organic Lifestyle Magazine

Amy Mattila - Author Page

Amy is all about habits, living healthy, and loving life up to moon and back. Know as wellness expert at the Mayo Clinic, she coaches and leads people to transform and live their lives without fear of their dreams through evidence based tips, tools, and a whole lot of fun. With a degree in Public Health, Holistic Medicine and Journalism (Screenwriting), Amy loves melding her passion for wellbeing and writing.


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How To Love Yourself Up (Even During the Holidays)

December 16, 2014 by Amy Mattila
Last updated on: June 3, 2015

Can you feel it? Here it comes, the holiday’s busy buzz of activities, parties, gatherings, and events galore. We all love to celebrate, but we sometimes feel exhausted and less excited than we’d like to be at this time of… [read]

Filed Under: Blog, Mental Health, No SM Tagged With: Holidays

Cure Frustration: Five Ways To Tame the Beast

December 8, 2014 by Amy Mattila
Last updated on: June 3, 2015

Why does this always happens to me? Seriously, again? If you find yourself murmuring these phrases, you are not alone. Life can be challenging–especially when you are making changes–and sometimes it’s just a plain ol’ pain in the tush. Often… [read]

Filed Under: Blog, Holistic Health, No SM

Sleep As Elixir: Beautiful Body, Beautiful Mind, Beautiful Life

December 1, 2014 by Amy Mattila
Last updated on: June 3, 2015

Are you driving while asleep at the wheel of life? Lack of sleep is the new DWI. Pull over and get some sleep before life happens to you without your consent. Sleep-deprived drivers have a similar reaction time behind the… [read]

Filed Under: Blog, Holistic Health, Mental Health, No SM Tagged With: Insomnia, Sleep

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