Amy is all about habits, living healthy, and loving life up to moon and back. Know as wellness expert at the Mayo Clinic, she coaches and leads people to transform and live their lives without fear of their dreams through evidence based tips, tools, and a whole lot of fun. With a degree in Public Health, Holistic Medicine and Journalism (Screenwriting), Amy loves melding her passion for wellbeing and writing.
How To Love Yourself Up (Even During the Holidays)
Can you feel it? Here it comes, the holiday’s busy buzz of activities, parties, gatherings, and events galore. We all love to celebrate, but we sometimes feel exhausted and less excited than we’d like to be at this time of… [read]







