Self-help

Be Brilliant Like Einstein

February 26, 2015 by Amy Mattila
Last updated on: August 23, 2018

Like most people, I have my share of celebrity crushes. Though their legacies are very much alive, most of the influencers who make me swoon happen to be dead. I was looking over some of my favorite, go-to inspiration sources… [read]

Are You Hungry?

February 11, 2015 by Amy Mattila
Last updated on: June 3, 2015

I know most of my posts have to do with emotional health and feeling good. This week I wanted to share with you a secret (I’ve been writing a book!) and offer you a sneak peek. One of the things… [read]

Caught This

February 11, 2015 by Amy Mattila
Last updated on: June 3, 2015

So, turns out that what I have known intuitively to be true my whole life is now scientifically validated. A few days ago I caught the tail end of an interview about widows and widowers on NPR. I was about… [read]

Habit? How to Make It Stick

January 21, 2015 by Amy Mattila
Last updated on: January 29, 2015

With a new year comes a reset button. The slate is wiped clear and we step into a fresh dream of how our ideal life could be. This year I will… (fill in the your desire here). By January’s end… [read]

Body Language – What Is Your Body Saying About You?

January 12, 2015 by Amy Mattila
Last updated on: June 3, 2015

Did you know that our body, mind, and spirit work together to reflect what is happening with each other? One of my clients was struggling with self-esteem and confidence at our first meeting; it was evident by how she held… [read]

Beat Unhealthy Habits and Live Better in 2015

January 1, 2015 by Scott Huntington
Last updated on: January 10, 2015

Another year is starting, which means New Year’s resolutions are a common theme. The new year can be a time for setting goals and making plans, a time to continue long-term goals you began the year before, and a time… [read]