Insomnia

Sleep As Elixir: Beautiful Body, Beautiful Mind, Beautiful Life

December 1, 2014 by Amy Mattila
Last updated on: June 3, 2015

Are you driving while asleep at the wheel of life? Lack of sleep is the new DWI. Pull over and get some sleep before life happens to you without your consent. Sleep-deprived drivers have a similar reaction time behind the… [read]

The Glymphatic System – How Insomnia Leads to a Filthy Mind

November 30, 2014 by Allene Edwards
Last updated on: May 31, 2016

Throughout the day our blood circulates in our bodies carrying oxygen and nutrients to every cell. Waste from the cells’ metabolic processes is released into interstitial fluid (the fluid between each cell). The lymphatic system sucks up excessive fluid and… [read]

Mental Health, Physical Health & B Vitamins – Nature’s Valium

September 16, 2014 by Allene Edwards
Last updated on: April 8, 2019

If you feel stressed out, anxious, irritable, tired, run down, cranky, muddled, or confused, you may need to up your intake of B vitamins. If your intake is low, deficient or depleted, you will feel an instant boost in energy… [read]

What’s Ailing You? Could it be Your Mattress?

September 13, 2014 by Amber Merton
Last updated on: October 4, 2017

Are We Paying Attention to What We Let Come into Our Homes? The average American consumer pays little attention to the detailed minutiae regarding the contents of an ordinary mattress. More and more attention is being paid to what’s in… [read]

Natural Herbal Remedies for Insomnia

July 1, 2012 by Michael Edwards
Last updated on: April 1, 2019

Eliminate stimulants from your diet. Coffee, tea, chocolate, soft drinks, energy drinks… If you won’t give these up, be sure to limit them to the early hours of the day. Thyroid and adrenal fatigue can lead to insomnia and poor… [read]

Pure Sleep – 11 Tips for Better Sleep

December 1, 2009 by Michael Edwards
Last updated on: June 3, 2015

When we say pure sleep, we mean deep, peaceful, quality sleep without the use of drugs. Lack of quality deep sleep is linked to a host of problems including depression, obesity, poor nutrient absorption and assimilation, and overall poor health.… [read]