Organic Lifestyle Magazine

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B Vitamins Can Offset Damage From Air Pollutions

March 24, 2017 by Kristina Martin
Last updated on: March 28, 2017

Billions of people are exposed to dangerous fine particulate matter, known as PM2.5, from diesel fumes, wood burning stoves, and chemical reactions between other polluting gasses. PM2.5 particles are incredibly tiny, with a diameter less than 2.5 micrometers. They can… [read]

Filed Under: Blog, Diet, Food, Holistic Health, Natural Remedies, News Tagged With: B Vitamins, DNA, DNA repair

Prevent Dementia Naturally

May 20, 2016 by College of Naturopathic Medicine CNM
Last updated on: May 21, 2016

Dementia is not a normal part of the ageing process. In the developed world, dementia currently affects three in ten people over 70 years of age, with approximately 70% caused by Alzheimer’s disease. Vascular dementia is caused by chronic reduced… [read]

Filed Under: Blog, Diet, Family, Holistic Health, Mental Health, Natural Remedies, SM Tagged With: Aluminum, Alzheimer’s, B Vitamins, Dementia, Plant Based Diet, Prevent Alzheimer's, Prevent Dementia

B Vitamin Food Sources – Because A Deficiency Can Drive You Insane

February 6, 2015 by Allene Edwards
Last updated on: June 5, 2015

A teenage boy is admitted to a mental hospital. He screams in fear, begging to be saved from the thousands of spiders climbing up the wall – spiders no one else can see. A middle-aged woman is anemic. An elderly… [read]

Filed Under: Blog, Holistic Health, Natural Remedies, SM Tagged With: B Vitamins, Vitamin B

Vitamins, Minerals, and Herbs for Handling Stress

November 17, 2014 by Michael Edwards
Last updated on: March 10, 2016

Times of high stress can affect your health, your sleep, and your entire sense of well-being. While chronic long-term stress is a cry for a change of lifestyle and a more serious intervention, sometimes we go through stressful periods knowing… [read]

Filed Under: Blog, Holistic Health, Natural Remedies, SM Tagged With: Adrenal Fatigue, B Vitamins, Stress

Mental Health, Physical Health & B Vitamins – Nature’s Valium

September 16, 2014 by Allene Edwards
Last updated on: April 8, 2019

If you feel stressed out, anxious, irritable, tired, run down, cranky, muddled, or confused, you may need to up your intake of B vitamins. If your intake is low, deficient or depleted, you will feel an instant boost in energy… [read]

Filed Under: Blog, Holistic Health, Natural Remedies, SM Tagged With: B Vitamins, Depression, Insomnia, Mood

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