Vegetables

Study Shows Eating Leafy Greens Lowers Your Risk for Heart Disease

May 17, 2021 by Sage Edwards
Last updated on: May 17, 2021

Researchers from Edith Cowan University in Australia recently looked at the benefits of eating a diet high in nitrate-rich vegetables. The team analyzed the diets of more than 50,000 Danish citizens over 23 years and found that those who consumed… [read]

Remove Pesticide Residue With Baking Soda

July 3, 2019 by Michael Edwards
Last updated on: July 3, 2019

Pesticides and herbicides get absorbed by the crops they’re sprayed on but most of the chemicals are left on the outer most part of the produce. Organic is better than conventional but organic certification does allow some pesticide and herbicide… [read]

Greens Nutrition Powder DIY – Could This Replace Our Veggies?

April 26, 2017 by Tyler Ardizzone
Last updated on: April 26, 2017

Vegetables are an important part of our diet, but are they really that important? Yes. Skip to How To Make Your Own Greens Powder The evidence for why we should eat more vegetables keeps on growing. A lower incidence of… [read]

So Now It’s 10 Vegetables and Fruits Every Day? REALLY?!?

March 6, 2017 by Allene Edwards
Last updated on: March 6, 2017

How many vegetables and fruits do you eat each day? Are you getting the maximum benefit from your food choices? In the early 2000s, The World Health Organization (WHO) began a campaign to raise awareness of the connection between health… [read]

How to Roast Butternut Squash – Seven Step Simple Recipe

September 7, 2015 by Tammi Hoerner
Last updated on: December 26, 2015

Squash is pretty much synonymous with fall in my house. Typically, during September we are up to our eyeballs in a bounty of harvest from our garden. Every countertop is stacked with squash, onions, potatoes, carrots, and beets. It’s a… [read]

Eat Vegetables First

September 5, 2015 by Tammi Hoerner
Last updated on: September 4, 2015

I always think of Dr. Seuss’s Green Eggs and Ham when I am sharing the benefits of vegetables with clients and friends. There is often so much resistance. Can’t you just see it? “Could you, would you?” and the famous… [read]

10 Most Profitable Vegetables To Grow

April 9, 2015 by Michael Edwards
Last updated on: February 8, 2016

A lot of people are growing vegetables to beat the credit crunch. Growing vegetables is the best way to turn your gardening expertise into a means to save significant money. There are numbers of inexpensive vegetables that can easily reduce… [read]