Recipes

Stop Eating Like That and Start Eating Like This – Your Guide to Homeostasis Through Diet

August 30, 2017 by Michael Edwards
Last updated on: April 16, 2019

I have worked with many doctors, health coaches, nutrition consultants, and other various health professionals who are baffled with a client’s inability, or their own inability to get over certain health issues. Ninety-nine percent of the time, the problem is… [read]

Amla is The Most Amazing Medicinal Plant You Haven’t Heard Of

August 27, 2017 by Dr. Surbhi Prapanna
Last updated on: August 27, 2017

Nature has given a wonderful gift to mankind in medicinal plants to promote healthy, happy and disease-free life. These plants play a vital role in natural healing. If I were allowed to choose the most amazing medicinal plant to treat… [read]

Johnson & Johnson Ordered to Pay $417 Million In Lawsuit Linking Baby Powder to Cancer

August 22, 2017 by Michael Edwards
Last updated on: August 22, 2017

A jury in Los Angeles ordered Johnson & Johnson to pay a record breaking $417 million to Eva Echeverria, a hospitalized woman in California. Eva claimed in her lawsuit that the talc ingredient in the company’s well-known baby powder may… [read]

How to Make the Healthiest Smoothies – 4 Recipes

August 21, 2017 by Michael Edwards
Last updated on: October 2, 2018

Everybody loves smoothies. I mean, who wants to eat just plain produce, right? Well, I do, but lots of people find nature’s packaging and processing of fruit and vegetables to be lacking. Or maybe vegetables aren’t sweet enough, and the… [read]

Nut Butter – The Bad, The Good, and How to Make it Better

August 4, 2017 by Tyler Ardizzone
Last updated on: August 4, 2017

Nut butter is creamy, delicious, healthy, and versatile. Just one spoonful can fulfill your craving for a sweet and satiating treat that satisfies some of your body’s mineral, vitamin, fiber, and healthy fat needs as well. This makes nut butter… [read]

10 Items You Can Stop Buying and Start Making for Better Health

July 27, 2017 by Allene Edwards
Last updated on: May 20, 2018

Every condiment or body care product can be replaced with a homemade alternative. Okay, so it takes a little effort to make these products. You may have to combine a few things and find jars or bottles to hold your… [read]

Top 10 Blood Sugar Lowering Foods

July 3, 2017 by Tyler Ardizzone
Last updated on: July 3, 2017

Eat less sugar, and you’ll be healthier. This fact has been demonstrated over and over again in studies that compare different whole-food-based diets (like the ketogenic diet, vegan diet, and low glycemic index diet) to the conventional American diet. If… [read]