Organic Lifestyle Magazine

Lidija Millonig Atlas - Author Page

Lidija Millonig Atlas (aka the Healthstyle Guru) is a Doctor of Naturopathy/Natural Medicine and has studied natural cure, homeopathy, flower essences, phytotherapy, aromatherapy, nutrition and other modalities for over nineteen years. She is a Registered Holistic Medical Practitioner, Certified Reflexologist, Certified Advanced Ho’oponopono Practitioner, Certified Emotional Freedom Technique (EFT) & Thought Field Therapy (TFT) Practitioner, Reiki Master, and has a Diploma in Nutrition. She also holds a B.M., and M.M. in Music. In addition, she is the Leading Healthstyle Change Expert and Creator of The ATLAS Method. She is a member of Peace Society Worldwide and is currently working on her Ph.D. in Alternative Medicine. L. T. M. Atlas has just released her first e-book, “Jump Into Health in 21 Days! Secrets to a Healthstyle Change: The ATLAS Method”, and is a contributing writer at Online Holistic Health, Natural News, and Medium Daily Digest.


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Consuming Essential Oils: The Secret Spring Ingredient for 2018 and One Immune Boosting Recipe

April 2, 2018 by Lidija Millonig Atlas
Last updated on: April 2, 2018

Not many people are aware that essential oils can be used medicinally both externally (via diffusers, massages, and baths) as well as internally (via food and drink). When we think of cooking with herbs and spices we usually reach for… [read]

Filed Under: Blog, Food, Natural Remedies, News, Recipes Tagged With: essentail oils

What is Cascara? Coffee, Tea, Superfood?

April 12, 2017 by Lidija Millonig Atlas
Last updated on: April 18, 2017

After walking into a coffee shop in Washington D.C. recently, I was quite surprised that they were promoting a new drink for 2017 on the menu called “Cascara”, with a subtitle stating “Warm and nutty caramel tones made from the… [read]

Filed Under: Blog, Food, Food Facts, No SM Tagged With: Cascara

Red Panax Ginseng – Amazing Herb Inhibits Chronic Inflammation and Pain

February 6, 2017 by Lidija Millonig Atlas
Last updated on: February 9, 2017

When naturally treating shoulder, knee, or chronic pain few people consider the wonder herb, ginseng (Chinese Panax Ginseng), and its ability to help with inflammation. This prized herb with its nutritious roots, which can live up to 100 years, has… [read]

Filed Under: Blog, Diet, Food, Food Facts, Holistic Health, Natural Remedies, SM Tagged With: Ginseng, Red Panax Ginseng

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