Menstruation

The Four Phases of the Menstrual Cycle

October 23, 2024 by Sage Edwards

Women operate on a 28 day hormone cycle composed of four phases, the menstrual phase, the follicular phase, the ovulatory phase, and the luteal phase. Most women are probably familiar with the menstrual phase, and the ovulatory phase but many… [read]

The Best Period Products for Yourself, and the Environment

June 11, 2020 by Sage Edwards
Last updated on: August 7, 2020

Conventional disposable pads and tampons have not been around for that long, and while they were once something to marvel over, women are already in search of more eco, and budget-friendly alternatives. Disposable pads and tampons are often made from… [read]

How to Make Your Period be a Reason for Celebration

March 7, 2018 by Aska Barros

In certain parts of Ghana and the Ivory Coast, it is common to find women on their periods gathered in a party like atmosphere while relaxing under beautiful umbrellas, receiving gifts and praises. When you zoom in on America, however,… [read]

Are Low-Carbohydrate Diets Healthy for Women? How Do Carbs Affect Fertility and Pregnancy?

June 6, 2017 by Tyler Ardizzone

Women are the gatekeepers of the next generation. Their bodies handle dietary changes differently than men. For example, women tend to be more sensitive to the stresses of their environment as a way to ensure that a baby isn’t brought… [read]

Menstrual Cups Could Save Your Life – Here’s What You Should Know

September 21, 2016 by Anna Maiden
Last updated on: January 9, 2017

At first glance, the use of menstrual cups may appear to be the sort of radical hippie ritual that induces a sense of compromised hygiene and sound logic. Common sense would dictate that only the most dedicated and possibly unhinged… [read]

Relieve PMS with these Foods, Herbs, Vitamins, Minerals, and Supplements

October 15, 2014 by Michael Edwards
Last updated on: October 19, 2016

Suddenly you realize there’s a little black cloud over your head. Or maybe it’s a big one. Things that usually don’t bother you are getting on your very last nerve. You’re not sure if you want to pick a fight… [read]

Natural Remedies for PMS, Mood Swings, Bloating, Cramps, Etc.

October 12, 2014 by Allene Edwards
Last updated on: March 10, 2016

PMS is a touchy subject. In recent years, it continues to be an issue used to undermine women’s rights and equality. Due to this fact, it seems that it is no longer politically correct to honestly discuss PMS, for fear… [read]