Mediterranean Diet

The Mediterranean Diet May Help Prevent Alzheimer’s Disease

May 17, 2021 by Sage Edwards
Last updated on: May 17, 2021

Research has shown that the Mediterranean diet may lower your risk for dementia by interfering with the build-up of amyloid, and tau. These are proteins that turn into plaques and tangles often resulting in Alzheimer’s disease. The true diet is… [read]

Mediterranean Diet is More Effective When You’ve Got Money

May 22, 2020 by Kristina Martin
Last updated on: May 22, 2020

Italian scientists studying the Mediterranean diet have found evidence that the quality of your food matters when it comes to health benefits. Researchers from Mediterranean Neurological Institute (I.R.C.C.S. Neuromed) released their findings in 2017 after studying more than 18,000 men… [read]

Top 7 Benefits of Extra Virgin Olive Oil

June 20, 2015 by Evlin Symon
Last updated on: June 28, 2015

A staple in the Mediterranean, extra virgin olive oil can be found in most dishes originating from the region. The oil is also a main ingredient in the Mediterranean diet that was developed as a way to safely lose weight… [read]