How to Breathe
Believe it or not, most people don’t know how to breathe. Of course we all do it, but most of us don’t do it right. With a little practice, proper breathing will become second nature, and it will improve your… [read]
The Body’s Temperature Tolerance
A Sign of Health
A few days ago I turned off the A.C. and opened the windows. The temperature dived as we move into the fall. Last night, the temperature dropped to 43°. Inside I woke up to a house… [read]
Chemical Dumbing Down Of Society
Whether you ascribe to conspiracy theories or plain cause and effect, there is no doubt the chemical cocktail we breathe, ingest, and absorb each day is dumbing down America.
CNN reports Sen. Frank Lautenberg, D-New Jersey, told a hearing of… [read]
Is Caffeine Making You Fat?
An Excerpt from the book The Decaf Diet, Is Caffeine Making You Fat?
by Eugene Wells
As Americans, we are on the verge of a national health crisis. Not only are we fatter than ever before, but we are getting… [read]
Ingredients to Avoid
How to Read and Understand Food Labels
My roommate, who makes a concerted effort to eat well, brought home a pecan pie the other day. I looked at the label and wondered why in the world she bought it. The… [read]
School Lunches
For years our school systems have been feeding our children from boxes and cans. Prepackaged, processed foods and fried foods are the standard. Meals made from scratch with fresh whole fruits and vegetables are too expensive for the most of… [read]
Cold Sores vs. Canker Sores
These pesky blisters are painful, ugly, and slow to heal. What we call cold sores or fever blisters are caused by the herpes simplex virus. Herpes infections are reoccurring, plaguing us in times of high stress or other illness such… [read]
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