Diet — Page 32

Stevia: The Sweet Medicine for Inflammation

May 12, 2015 by David Jockers DC, MS, CSCS
Last updated on: February 9, 2017

Stevia is called Kaahe-he, which means sweet herb, by the native Indian tribe in Paraguay that has used this local herb for centuries for everything from a sweetener for teas to an ingredient in medicines. The Japanese were the first… [read]

The Role of Supplements in Bodybuilding

May 9, 2015 by Mathews McGarry
Last updated on: June 3, 2015

In a nutshell, dietary supplements help us get all the necessary nutrients needed for building lean muscle mass. When combined with a good diet, they can improve your training performance and results. However, there are some big truths and even… [read]

Fluoride – Less Is Too Much

May 7, 2015 by Kristina Martin
Last updated on: June 3, 2015

Guess what? The nice folks charged with taking care of everyone have finally decided we were getting too much fluoride. The U.S. Public Health Service changed our drinking water standards for the first time since 1962. The previously agreed upon… [read]

Four Things Gym Goers Usually Do Wrong

May 6, 2015 by Alexandria Phillips
Last updated on: June 3, 2015

For a newbie, going to the gym can be a daunting experience. All those machines, muscular, toned regulars cranking the weights, the fitness and nutrition advice and exercise routines you’ve seen in magazines whirling around in your head. However, even… [read]

The Rebirth of Broth – The Peasants’ Superfood

May 6, 2015 by Capt. T. C. Randall
Last updated on: February 9, 2017

Restore Joints, Blood Vessels, Skin, Bone, Intestines, and More… We argue over the great nutritional deficiencies of our time. Some say Omega 3s, others propose low mineral levels like magnesium, selenium, and zinc while still others cite the lack of… [read]

Juicing and Meditation – A Great Combination for Spring

May 5, 2015 by Laura Morrissey
Last updated on: June 3, 2015

The focus on warmer weather and fresh starts makes healthy eating a popular choice for spring. Healthy eating is wonderful, but do you know you can enhance the effects of a good diet through meditation? You may not think meditation… [read]

Five Common Weeds to Cultivate for Health and Nutrition

April 23, 2015 by Lara Colley
Last updated on: June 3, 2015

Much of the work we do as gardeners involves pulling weeds, and many of us can attest that this is not our favorite part. The good news is that there are many common garden weeds you can leave right where… [read]