Diet — Page 31

Is Your Gut Health Making You Fat?

June 16, 2015 by Charlotte King
Last updated on: February 21, 2016

Did you know that your human cells are actually outnumbered 10 to 1 by the bacteria in your gut?You are actually more bacteria than human being! And that’s why the composition of the bacteria in your gut majorly affects not… [read]

We Like Seeing More Non-GMO and Gluten-Free Labeling – Extra Labels Are a Good Thing!

June 13, 2015 by Allene Edwards
Last updated on: June 21, 2015

In the last few days I have read two articles with snide comments about labeling. One was an article slamming a popcorn company for their non-GMO label, the other criticized companies for putting gluten-free labels on foods that never had… [read]

7 Dreadful Ways Diet Soda is Hurting You

June 3, 2015 by Josh Brisbane
Last updated on: June 21, 2015

Many of our favorite junk foods increase the risk of weight gain, cardiac arrest, stroke, and other diseases. Diet sodas appear to be an easy way around unhealthy calories while still allowing you a familiar indulgence, but don’t let yourself… [read]

Six Common Superfoods For Your Pregnancy Diet

May 27, 2015 by Aradhana Pandey
Last updated on: June 5, 2015

It’s a no-brainer that one of the prerequisites to a healthy and smooth pregnancy is a wholesome diet. To contribute to the holistic development of the little one in your womb, you must ensure that your food choices are rich… [read]

Gluten & Neurological Disorders – Understanding the Connection

May 18, 2015 by David Jockers DC, MS, CSCS
Last updated on: June 5, 2015

Gluten is the common protein molecule found in wheat, barley, rye, kamut, and spelt. Gluten is a sticky, storage protein that binds to the small intestinal wall where it often causes digestive and immune system disorders. The most common condition… [read]

Unique Soil Based Organisms Improve Your Health

May 18, 2015 by David Jockers DC, MS, CSCS
Last updated on: February 9, 2017

For most of the history of mankind, we lived in close contact with the Earth. The majority of our diet consisted of foods and water that had soil clinging to it. This soil was not an inert substance; it was… [read]

Pasture-Raised Eggs Are a Nutritional Powerhouse

May 12, 2015 by David Jockers DC, MS, CSCS
Last updated on: June 5, 2015

Eggs are among the most nutritious foods on the planet. A whole egg contains all the nutrients required to turn a single cell into a baby chicken. Pasture-raised eggs are one of the richest sources of bioactive nutrients that enhance… [read]