Diet — Page 28

Water Infusions

September 14, 2015 by Allene Edwards
Last updated on: September 14, 2015

There was a time when coffee, tea, soda, juice, sugary lemonade, and milk seemed to be the only beverages anyone drank if they weren’t drinking beer, wine, or some other kind of alcohol. No one drank water. Not if they… [read]

Eat More Fiber, Drink More Water For Naturally Glowing Skin – Here’s Why

September 8, 2015 by Shannon Kingsley
Last updated on: September 7, 2015

Fiber is such an important nutrient for your body in so many ways, but did you know that it is also crucial for beautiful, healthy skin? A diet rich in high-fiber foods such as vegetables, fruits, and whole grains can… [read]

Eat Vegetables First

September 5, 2015 by Tammi Hoerner
Last updated on: September 4, 2015

I always think of Dr. Seuss’s Green Eggs and Ham when I am sharing the benefits of vegetables with clients and friends. There is often so much resistance. Can’t you just see it? “Could you, would you?” and the famous… [read]

Five Things Healthy People Do Differently

September 4, 2015 by Charlotte King
Last updated on: September 4, 2015

We all know at least one or two people who are super fit and never seem to get sick. They always seem to be really happy, too. But how do they do it? Were they born that way? The short… [read]

Boost Health Without Sacrificing Yum – A Conversation With Food Babe, Vani Hari

August 28, 2015 by Cortney McDermott
Last updated on: August 27, 2015

How can you lose weight while still eating what you crave? Where can you find cheap options to eating healthy and yummy? What 6 simple habits can dramatically improve your overall wellbeing and help you lose weight naturally? In this… [read]

Consumer Reports Finds Hamburger from Grass-Fed and Organic Cattle Poses Fewer Health Risks

August 27, 2015 by Allene Edwards
Last updated on: February 9, 2017

Consumer Reports tested 300 samples (458 pounds) of hamburger from 103 stores from 26 cities for bacterial contamination, comparing “sustainable” meat to conventional meat. (Sustainable, in this study, referred to beef from cattle that was not given antibiotics). What they… [read]

Five Super Protein-Rich Vegan Foods for Healthy Living

August 27, 2015 by Mike Wines
Last updated on: August 27, 2015

Healthy living is usually based upon the concept of meeting nutritional needs and eating plenty of high protein foods, which balances the equation of other required nutrients. However, if you’re a vegetarian, it can be quite tough to meet your… [read]